Loving my Leg Lifter

I’m so mobile now, a year later, that it’s hard to believe I couldn’t lift my leg in or out of bed after I had my hip replacement surgery. When my physical therapist introduced me to the leg lifter I was elated. Being able to get in and out of bed felt like freedom to me! I didn’t waste much time shopping, went straight to Amazon and made my selection with price as my criterion; after all there weren’t any moving parts to go bad in a leg lifter. It was early COVID days and I was concerned about my daughter getting sick because she was planning to travel from Colorado to care for me. After I got the leg lifter I insisted she not make the trip. I was able to get around just fine and take care of myself! The airbed I’d purchased for her use is still in its box.

As I was Saying…

I’m back to see if anyone has landed on this page since I was last here a year and a half ago. Lately I’ve been following Instagram links about internet get-rich-quick-schemes, thinking maybe this website is the key to my financial future! But really it just feels good to be writing again. The last year has been filled with health, money, and other issues that I’d just as soon forget about. Sometimes I blame it all on turning eighty; other times I think it’s just part of life’s random suckiness. Anyhow, doesn’t matter. I’m here now; I have a new hip and don’t walk like an old lady anymore, as long as I keep up with my walks and PT exercises. All of which is time-consuming but worth it, so I’m disciplined. This month I had COVID and was sedentary for three weeks; it made a difference in my mobility afterwards, which motivated me to get back on track, so to speak, at the local high school. Then there’s the matter of my teeth; I’ll have new ones in about a month after a year and a half of healing and attempted regeneration of bone following a fractured implant. I was the one in five hundred who suffers one. Sounded like good odds at the time… Here in Northern California we are enjoying (!) a recurrence of chilly rain after a couple days’ reprieve. I got out and moving early today to make the most of it. I do not enjoy walking in the rain very much, though I can do it. My walking buddy, Judy doesn’t walk in the rain. I miss her, chatting and laughing together makes the laps go so much easier. We are counting the days till spring: 54.

Good Practice

good practice

The IRS surprised me with a notification that I owe $700 more than I already paid on my taxes. That’s a significant dent. I want to spread the payment out. I’ve been waiting 45 minutes on hold to talk about this. I am not irate, or impatient, or anxious. I am having tea and gazing at my friend Prospero, the giant pine. Like his namesake he has human qualities, including human faults, he has magical powers: he has the ability to control the weather, and also the actions and movements of people and the spirits who live on his island. My deck overlooks the parking lot of my little apartment complex, my island. That will be a good stage for my drama. I want to tell a story. First I need a cast of characters. I want to enjoy the quirks, and feel the heart of each one, It will be good practice for life.

Waking up my Heart

Each morning I wake up, assess my body, take a couple Tylenol, sit on hot pad, drink a cup of tea, check the headlines, write in this journal. If my body doesn’t feel too bad, and there are no new humanitarian catastrophes or work crises, I call it a good day. My heart, while it isn’t particularly peaceful, is not riven by fear or anxiety. It is numb. That is is a good thing for clear communication and getting things done at work. But I miss the passion I felt In my thirties. My heart cried out, yearned for love. “I am on a lonely road and I am wandering…” Joni sang it for me. I listen to her now on YouTube; the heartache swells once more and I welcome the aliveness of it. Ever the seeker, I am still searching for love, within my own heart now. I know it is there, waiting to be set free.

Window on the World

My world is small. I spend all my time in my little apartment, where I am content to be. My phone brings me photos of my grandchildren. I order what I need from Safeway and Amazon. Repeatedly throughout the day I check the headlines so I stay in touch with the devastating state of the country and the planet. I am lucky to have a job I can do remotely. Today I’ll watch a streaming church service and catch up on some work. My emotions are rather flat. I am content enough to be where I am. I numb myself with incessant internet scrolling. I want my feelings back. Today I’ll make a plan to limit time spent online.

My Hip Remembers

Now that my body has been reminded my hip is the issue, not my knee, it is responding accordingly. A day ago, my hip was only occasionally a bit uncomfortable, my knee always was. Now that I learned my knee is not really the problem here, the hip has stepped up to the plate, so to speak. It hurts! And that’s a good thing, I guess, at least appropriate. I am blown away by this clear response of my body to the power of my intelligence. Once I identified with my body, it was such a reliable source of pleasure and prestige; Now my body is a kind of constant companion. I observe it, care for it, remind myself to love it as long as it is in my custody. Today is Saturday, I’ll blend up a special breakfast to funnel nutrition into it. I’ll take it to receive a pedicure at Fairfax Nails since right now I can’t reach my toes myself. It’s going to be a good day after a questionable night dreaming about letting go of the same house I always see in my dreams, a composite of the dream house I left behind with my marriage in Piedmont and the cabin I lived in for 35 years with Larry. It seems I am always letting go of this house in my dreams. Now I live in a rented apartment for which I am thankful every day.

A Good Day

Well, due to a work glitch not as good as it was a couple minutes ago. But knee-wise a very good day. I don’t need a knee replacement. Yesterday I dealt with the tedium of obtaining medical care from my provider, traversed the network looking for help, feeling abandoned. My primary care physician just went on leave; I had no idea who to contact in her place. The orthopedic department does not order x-rays, they receive x-rays! My hip surgeon does not deal with knees, etc. It was so dispiriting. I am old enough to remember when my doctor knew who I was…and cared. But yesterday the system worked, calls were returned, I actually received same-day service. X-rays taken and results received in one day. Not that, as I was told “anyone would contact you to tell you about it.” But I found the results online and the results were good. The relief! The peace! The sense of life opening up! This hip replacement is going to be nothing. I can’t wait. Wish I’d looked into the knee months ago. This is a reminder that it’s always better to ask than to speculate, a lesson that especially applies to health matters for this believer in miracles and alternative medicine. It’s not always a bad thing to go to the doctor…or in this case, the medical center. I took a day off from physical therapy and lay in bed watching Netflix with a clear conscience and even somehow a sense of righteousness. It was great.

Today’s the Day

The hip surprises me with occasional sudden lapses, but the thing is, my knee hurts too. Pain referring from the hip, I tell myself, uncomfortable because of the extra burden on my hip, I tell myself. And inside, I’m afraid that I need a knee replacement too. Really afraid. I’ve heard so much about how unpleasant knee replacements are. Now that I’ve accepted the necessity for a hip replacement I’ve been so glad I’m having one; hip replacements get good reviews by comparison to knees: fast easy recovery. It took me a long time to get here, to this easy acceptance of the surgery; I’ve almost been looking forward to it. Now this. I can’t put it off any longer. Today’s the day. I’ll call to make an appointment for a knee x-ray. Knowing will be better than this constant grey dread. So I’m prolonging my morning ritual, which is long anyway, the comforting milky tea, the tangy sweetness of blended cottage cheese and pineapple, the supplements, the checking of email, all so familiar and comforting. I’ve really worked out a way to live with my disability that is more than tolerable. But today’s the day. I’ll make the call.

Chiggers

Last night I felt okay for about an hour. Not that my body felt any different, but I had such a sense of being free from the swarming chiggers of anxiety, guilt and fear with which I am usually beset. The editor in me wonders if chiggers swarm. Think I’ll check. Yup chiggers swarm. They are ugly little things and dig in, bury themselves under the skin. I was free of chiggers for about an hour yesterday, but during the night they started burrowing and this morning I am scratching at the itchy welts they left behind. I’m going to research chigger cures and see if I can apply them figuratively. One old-time remedy was to bathe with bleach in the water. Chigger shock and awe. Think it’s better for me to take it one chigger at a time. So today since my anxiety has been focused on the fact that my knee hurts more than my hip when I walk, I’m going to get to work on that chigger. I’ll make an appointment for an x-ray and either confirm my fear that I need a knee replacement as much as a hip replacement or ease it. And today I’ll try not to read about tragedy in Afghanistan or Haiti. There’s nothing I can do about it; and my phone just pinged me that mandatory fire evacuations underway in a nearby neighborhood. One chigger and a possible fire evacuation is plenty to deal with today.

Day to Day

I am able to work from home on a medical accommodation even now most of my co-workers are back in the office post-pandemic. I work efficiently here and enjoy having a structure. I can hide the extent of my disability even from myself. It takes two hours for me to get my day underway, and that’s not counting about a half hour of physical therapy. I do that later. I rise early to get the lengthy morning ritual underway; a heating pad warms and wakens my stiff body, tea with milk brings my spirit back from where it has wandered in the night. My body requires so much maintenance. I survey the contents of my refrigerator. It’s especially important that breakfast be very nourishing because I’m healing after dental surgery. The blender roars its wakeup as I whip together some cottage cheese and pineapple. A tiny white pill will slow their passage through my body. I hope! A lengthy list of supplements topped off with a couple of Tylenol and the body is as good as its going to get today.

Old Lady

Think I’ll share the ups and downs of hip replacement. I went through a couple years of procrastination and false hope that my life need not be impacted by hip pain, but when my physical therapist Li said “Hip replacements are good!” and asked whether my insurance would provide a walker, I knew it was time to consult with an orthopedist. I hadn’t wanted to do that because I was pretty sure the recommendation would be surgery. After taking a tumble and fracturing my hip five years ago I recovered with minimal loss of strength and agility. Why all the scary statistics about life expectancy after fracture? I was special! I was good as new! Until I wasn’t a couple years later, and started having pain in my groin and thigh. Being a firm believer in the mind body connection I blamed my pain on my Larry’s sons’ unkindness to me after his death. I had acupuncture. I worked hard with Li, and was able to walk a mile a day without support. But then I went through a stressful time; the pain worsened and I reluctantly started to use a cane. I, who took such pride in my youthful energy and demeanor was now an old lady.

Eighty is Different

I started this blog to celebrate being seventy. I was feeling good. My world seemed to be opening up, I found a spiritual path, Sivananda Yoga, I was growing stronger and more flexible every day from practicing yoga, I earned my 200 hour certification as a yoga teacher, which excited me because I wanted to share the growth and joy I was experiencing. I felt as if I was someone! Now I am here to celebrate being eighty. This year I experienced financial issues and health issues that I don’t even want to talk about. But now I’m back on my feet…or I will be soon. I’m in line for a hip replacement. For a couple years I warded this off by doing lots of physical therapy, taking OTC remedies, homeopathy, acupuncture, various mind/body therapies, subliminal healing videos on YouTube, releasing psychological traumas (at least attempting to), and meditating. But as much as I didn’t want to, this year I faced it. I need a hip replacement. And at this point I need it so much that I can’t wait to have it! Except that a dental implant fractured and required major reconstructive surgery to my jaw, and I can’t have the hip surgery till the dentist releases me, which is taking months. Just to set the scene, I’m using a walker and loving it; and I’m in danger of losing an alarming number of teeth. All this is not an image I am happy to project, but I’m putting it out there anyway!

It’s Never too Late to Begin Again

Two months ago I joined a group of women over sixty who are working their way through the book “It’s Never too Late to Begin Again,” by Julia Cameron. I was wildly excited about the project, having read “The Artist’s Way,” written by Julia in 1992 as a “Spiritual Path to Higher Creativity”. The new book covers much the same material with the difference that it is largely addressed to retired people who are feeling a lack of purpose. I grow wistful when reading references to the challenge of dealing with large swathes of unplanned time. I’m employed and yearn for even brief swathes of unplanned time. Back when I read “The Artist’s Way” in the  nineties I was as wildly excited as this time. Back then I was as undisciplined about doing the work as I am today too.  “The Artist’s Way” reproached me from my bookshelf for almost thirty years, one of many paths not taken. The process involves free-form writing upon awakening each day, one-hour dates with oneself to explore a place or experience totally on one’s own; and various tasks, one of which is to write a memoir broken into blocks of approximately 6 years for someone my age. (The blocks consist of one’s age divided by 12). The group meets once a month; we  are covering one lesson each month, though the book is formatted to cover one lesson each week. Even with the expanded time frame I found myself “too busy” and did not write my morning pages this past month, our second. The first month I did not do the other exercises, but I wrote my morning pages and I was feeling good! I had established a regimen! I was following up the writing by making and drinking celery juice to cleanse my liver! Then when I broke a tooth my fragile habits fell away. I was uncomfortable and medicated. So now the second month has almost passed; today was the first day I wrote my morning pages since our group last met. My Inner Critic is telling me that I failed, but my Higher Self is telling me it’s never too late to begin again!

I Had an Epiphany Today

And I just wasted quite a bit of time trying to mail myself a photo from my phone so I could illustrate this post. So I’m plunging on photo-less because tomorrow is a work day and this will be a more than full week and I broke one of my front teeth right off last week so Thursday will be a long day at the dentist getting an implant. Once I get my photo upload process underway I’ll share a picture of me minus tooth. Maybe I’ll use it for my profile image here just for fun and to make a philosophical point of some kind. But for now I just want to say that today I had an epiphany, hallelujah. And I think it came as a result of my less than perfect efforts to practice The Artist’s Way. One thing that is part of the practice is called an Artist’s Date. One is encouraged to keep a date with oneself and go alone somewhere unlikely and just be present for the experience. I’ve been putting off my Artist’s Date. Today, because I’ve been having a rough time at work I decided to do a little retail therapy at TJ Maxx. That would be my Artist’s Date I laughingly told myself. And it turned out it was an Artist’s Date after all. I came away from my shopping with a couple of objects that are adorned with words. And after an hour or two I realized the dichotomy I’ve created between words and pictures all my life doesn’t exist. What I love is words that are pictures…and I remember creating a kind of logo with the letters of my name when I was six…drawing it over and over on the undersides of furniture as I lay on the floor, a kind of Sistine chapel exercise dedicated to myself. I am so excited to realize this! And now I’m going to close and go to bed where I will lie procrastinating about brushing my teeth and Googling the designer of my new coffee cup that says “Be Honest.” Her name is Rae Dunn. I have always loved letterforms and now I know why. I asked for guidance today and I received it. I need to create a piece that says “Thank You.” Well, actually I just remembered that I already designed and printed one that said “Thanks” for an employer who rejected it saying it was too difficult to decipher and he just wanted to say thanks! And I still have it. And it’s beautiful.

Letting Go of Larry

Everything has changed. Larry is gone. I don’t live on the hillside anymore. I don’t have a cat any more. For a time I was bereft, stripped of my identity and ejected from my home. I fantasized about writing accounts of my pain and loss, warning unregistered domestic partners out there about the fragility of a life that is predicated on a relationship not properly documented, registered, in a word, not legal. I was in despair. My health suffered. I learned about grief. Mostly that it feels like going crazy, but it’s not. It’s normal, and suffering is normal, and I’ve been extraordinarily lucky to be only learning about it at this late date. And to my surprise, that’s pretty much all I have to day about the past year and a half. I put away Larry’s photo last week. It dominated the living room of my new apartment as he dominated my life for so many years. Now my life is my own to mold. I joined a group of women who are working through Julia Cameron’s “It’s Never Too Late to Begin Again.” I am excited.

 

Still Crazy…

Keeping a journal, even a sporadic one, as I do, is humbling. I look at past entries every now and again, read my brave declarations and promises to myself. The promises continue to be unfulfilled. Time is getting short. I’m tempted to say I have wasted the last couple years allowing myself to become domesticated. Let’s say I’ve spent the last couple years allowing myself to become domesticated. Whether it’s been a waste or not isn’t worth pursuing. Mostly, I’ve learned to be more disciplined; well, about certain things anyway, mostly my personal grooming and clutter-filled habits; this thanks to my manager at work, who is a clean-desk man. I became a minimalist the day he threatened to send me home because I was wearing leopard tights (albeit with a black tunic top). Too avant-garde, he said. We work for a financial institution; up till now my work has been in alternative journalism and graphic design, both fields where a certain amount of sartorial rebellion was not only overlooked, it was encouraged. Anyway, I threw away the tights and my scarlet shoes and bought three black blazers, a collection of no-iron shirts, and some grandma heels. Now I actually like my wardrobe; it certainly does not require the expenditure of any creative energy. I’ve learned to manage my mouth, too, and curb my cursing and shouting. The only trouble is, now I feel like a drone; my interior world has grown as colorless and un-expressive as my outer. What I want to say in this blog post is the same thing I said four years ago in my last one: I need to cut back on my web-surfing and commit to writing every day. So I will and I do, driven by the realization that when my new women’s group met today to discuss the nurturing of dreams, every one had a seed they were excited to grow. What I wanted to talk about was how to suck it up at work without internalizing. Sad, but actually I did get some excellent advice, chiefly to think of it as blowing off rather than sucking up, for the sake of my health. I am going to do that, and look forward to my digestive issues improving!

Close to the Edge

Of my three handsome older brothers Jack was the one with the black Irish good looks. When I was in first grade he was in high school, glamorous and distant. Indeed he was a glamorous figure, having consciously reinvented himself when our family of General Motors nomads was sent from small-town Wisconsin to Northern California just as he entered high school. He arrived in Hayward a skinny bespectacled eighth-grader. A couple months later he entered Hayward High School a dark slender heartbreaker and achieved matinee idol status there. Politically astute early on, he compensated for his utter lack of athletic prowess by running for head cheerleader, backed by his best friend, the football team’s quarterback. When he was cheerleader he made it more than a sideline role; he was a star in his white gabardine slacks and sweater, performing well-rehearsed synchronized routines with the gorgeous twin sisters recruited as his assistants. Jack was a performer. As Hamlet in a black velvet doublet, he dazzled audiences in school plays produced by a drama teacher whose productions went beyond the ordinary. Jack loves an audience and had one throughout his career as an English professor, teaching film and literature. His audience today is in the Intensive Care Unit; he is telling jokes a couple hours after emerging from open heart surgery, still  still holding the stage. 

Keeping Promises to Myself

Ha! I just kept my commitment to myself that I would write everyday and concluded the piece with the very clever reflection that I feel free to say just about anything here because no one reads this blog; and the dichotomy of such public privacy. Hit publish and the whole thing disappeared! I could not believe it! I felt terrible, as if an account of how much time I spent web surfing and what I ate today (not potato chips or chocolate) needed to be immortalized. Even I have lost interest in the topic at this point so I think I’ll call it a day and try again tomorrow.

Croaking when I Want to Sing

My gift is writing. I know that. I want to exercise my gift and offer it. So I am staring at this blank screen and waiting. Maybe I should have something to eat. I’ll do that. Today I ate eight leftover Reese’s Christmas bells and half a bag of salt and vinegar chips. This is dangerous food territory and definitely a sign of inner turmoil. I’ll make some juice. Can’t argue with that. Carrot, beet, kale, celery, cucumber, apple, pineapple, parsley, ginger. I’ll throw it all in there. I’ll be right back. Okay, that’s better. I have become aware that two ways I waste time are by surfing the web and eating. They both feel as if I am doing something when I really am not. So. I shall limit both and see what comes of it when I am not quite so busy eating and reading about celebrities and disaster. Hmm. How will I accomplish this? The more I think about it, the more I realize I’m an internet addict. I know spending hours on the internet is lowering my quality of life, but I keep on doing it. That’s the definition of an addict. In the morning I read the news and my blogs and email, glancing anxiously at the digital clock on the corner of my screen, just a few minutes more, just a few minutes more, and a couple hours have passed, and I’m late for work, and I haven’t done my yoga. So, starting tomorrow, I’ll limit myself to half an hour online. But right now, I think I’ll do a little research, look up various diseases and so forth…

Subject Matter

Me! It’s all I know. Actually, it’s an exaggeration to say that I know myself. But it’s someplace to start… I have experienced spontaneous bursts of self-expression throughout my life, but mostly I shut myself down. Once in a twisted cry for recognition I put my writing on the curb in front of the apartment where I was trying to make a life as a single mom. I equated being an adequate parent with sacrificing myself. It didn’t work.

 

Finding my Voice?

Striving to find a voice at my age! It’s a little discouraging to realize I never had one. And exhilarating that it’s not too late, that “It’s never too late to be who you might have been.” (George Eliot, though some would argue this.) I’m making a practice of writing every day; surely I’ve been told often enough throughout my life writing is what I should do. And it’s in my Irish blood. Still, my ageist inner voice denigrates it, makes comparisons to late-in-life sports cars and tap dancing lessons. And whether I view it as a desperate impulse, a last attempt at fulfillment or a step forward in an evolutionary process that will continue beyond this old age, I might as well do it. Because, what’s the difference? I need a project and I’ve decided to make it finding my voice.

In My Pajamas

I’m 73 and i feel like Holden Caulfield. Observing the world, abashed and apart and dismayed and often disgusted by what I see. Even if I am striving to be non-judgmental! In fact, this striving is what I think about almost all the time. It slaps right up against  judgmental thoughts that flood my brain endlessly. Observing these judgments dispassionately is the key to letting go of them, I’m told by various meditation teachers, self-help authors and gurus. And don’t judge the judgments! Think of them as comments. So I observe the comments, exasperated by how many of them there are. It’s shocking. They’re even worse than my external comments, which once led a co-worker to describe me as “acid rain.” It was and after thirty years still is very painful to acknowledge his poetic precision. I am psychologically astute, but to my sorrow, only with respect to the bad stuff. It took me a long time to realize that there’s more than bad stuff, that I could apply my insight to finding the good. I thought my negative views were unusually clear-sighted. Now I am attempting real transparency, to describe what I see without inserting myself at all, without attributing motives or interpreting. When I lived at the beach and was experiencing a little spiritual growth spurt i attempted to study the Course in Miracles, but gave up after when first lesson: to look at the leg of a table and acknowledge it was without meaning. I tried to get my head around that but couldn’t. “Of course it’s without meaning,” I thought disgustedly, “I never said it had meaning.” Now all these years later I begin to glimmer that I am assigning meaning to everything I see, and my meanings are meaningless…

Beginning Yoga at 82

This conversation on Radio KQED features my teacher, Stacie of Sunlight Yoga,  in the background, teaching chair yoga at a retirement home in Marin:

http://www.californiareport.org/archive/R201212190850/b?utm_source=Chair+Yoga+TT%27s&utm_campaign=c5de076e49-Feb_2013_SunLight_Yogatips_copy_02_1_30_2013&utm_medium=email

I hope that you enjoy it and are inspired by it to do some yoga, even just a little bit.

Getting to the Fun Part

A wonderful writer (whose name I can’t remember, haha) said: once you turn seventy, face it, you’re old. Jane Fonda notwithstanding, I might add. Upon reaching the milestone, and urged on by a co-worker who knows about these things, I finally began to think about making my end-of-life arrangements. I’d felt a nagging awareness of the necessity to plan for years, but I always succeeded in pushing it to the back of my mind. I had other priorities on the weekends, like doing the laundry or going to the farmer’s market, or getting my hair cut. At first I was elated to be taking care of business at last. I was happy that soon I would be able to cross this pesky chore off my to-do list. The reality of choosing a container for my ashes and trying to figure out what to do with them deflated me, though. It was all too real. To be honest, I was bummed.

Plus, it led to a kind of life review in which I came to the realization that (a) I have not succeeded in becoming world-famous as my mother wished, (b) nobody needs me any more, and (c) some people find me annoying. It was a little surprising. That was a month ago. A consultation with my sister-in-law at her home in the Sierra foothills last week was comforting. She told me  that many people share my feelings.

Then today, an epiphany: I may yearn for the tender bondage of being needed, but on the other hand I am free. Further, I’ve been trying to do the right thing all my life and I haven’t been very good at it. I think I’ll stop trying now. More to come.

As for being annoying, there’s not much I can do about that.